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LATEST ARTICLES
7 Reasons to Eat a Mango Every Day
Mangoes are so delicious that they may seem like more of a dessert than a health food. However, mangoes are actually one of the healthiest fruits out there! Here are 7 reasons to eat a mango every day. They’re beneficial to eye health Mangoes may help ward off age related macular degeneration, which can eventually lead to total vision loss in some...
Slash Your Colon Cancer Risk and 8 Other Reasons to Eat Dried Plums
Research presented at the 2015 Experimental Biology Conference in Boston, Massachusetts, has brought forward exceptional news in the fight against colon cancer. This research shows that consuming dried plums (prunes) may prevent you from getting colon cancer, also known as colorectal cancer. Colon cancer is one of the nation’s leading causes of death. Research conducted by Dr. Nancy Turner, a...
Cinnamon & 8 Other Herbs to Balance Blood Sugar
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you weak, getting old, or just plain crazy. It’s time to stop fighting with your body and end the feeling of never having enough energy to...
How Coffee and Dark Chocolate Can Balance Your Hormones and Make Your Skin Radiant
Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies and pizza. What do these foods have in common? They are “engineered” foods that have been created by the food industry to have the perfect balance of sweet and salty flavors, and pleasing textures. Now think about the opposite flavors,...
Top 15 Vitamin C Packed Foods
It may not cure the common cold, but vitamin C still does a whole lot of good for your body. In fact, what you don’t know about vitamin C could change your life. Vitamin C is water soluble, meaning your body doesn’t store it, so you’ll need to eat fresh fruits and vegetables to get your daily fix. Our...
10 Anti-Aging Foods to Start Turning Back the Clock Today
The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle, and generally create an illusion of winding back the clock so that we can reclaim our lost youth. But are those buckets of money and hours spent peering into a magnifying mirror really worth it? Wouldn’t...
Fight the Flu with Oregano Oil
Most herbs have a range of health benefits and healing properties. However, they are often overshadowed in conversations about health-promoting foods by vegetables and fruits, which tend to monopolize the spotlight. Here are a few that you might want to consider growing in a window box or on your fire escape. Cilantro Cilantro is high in antioxidants, which fight free radicals...
5 Reasons Why You Should Drink Turmeric Juice (and how to make it)
Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to recognize the remarkable properties of this ancient spice. Here are just a few reasons you should add turmeric juice to your diet today! Reduces inflammation Curcumin is one of the main reasons for the many health benefits...
8 Honey Secrets For a Healthy Gut, Great Skin, and Supermodel Hair
Ah, honey, one of nature’s greatest treasures. This liquid gold is the pride of the bees and one of the most beneficial and nutrient-rich substances available on the planet. If you think that honey is just useful for sweetening your tea or making salad dressing, you’ve got another think coming. Buckle up as we explore some of the incredible...
5 Things to Combine With ACV for Great Health
Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your grandmother’s kitchen cupboard. Even if you were put off by its distinct aroma as a kid, you may well now know that this ancient elixir has many fantastic attributes. Turn’s out, your grandmother was right;...
