Hayden Smith
7 Reasons to Eat a Mango Every Day
Mangoes are so delicious that they may seem like more of a dessert than a health food. However, mangoes are actually one of the...
Slash Your Colon Cancer Risk and 8 Other Reasons to Eat...
Research presented at the 2015 Experimental Biology Conference in Boston, Massachusetts, has brought forward exceptional news in the fight against colon cancer. This research...
Cinnamon & 8 Other Herbs to Balance Blood Sugar
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...
How Coffee and Dark Chocolate Can Balance Your Hormones and Make...
Think about the foods that most people crave on a daily basis. Things like chips, candy bars, french fries, cookies and pizza. What do...
Top 15 Vitamin C Packed Foods
It may not cure the common cold, but vitamin C still does a whole lot of good for your body. In fact, what you...
10 Anti-Aging Foods to Start Turning Back the Clock Today
The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...
Fight the Flu with Oregano Oil
Most herbs have a range of health benefits and healing properties. However, they are often overshadowed in conversations about health-promoting foods by vegetables and...
5 Reasons Why You Should Drink Turmeric Juice (and how to...
Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...
8 Honey Secrets For a Healthy Gut, Great Skin, and Supermodel...
Ah, honey, one of nature’s greatest treasures. This liquid gold is the pride of the bees and one of the most beneficial and nutrient-rich...
5 Things to Combine With ACV for Great Health
Apple cider vinegar, known by most as ACV, is just one of those oldie but goodie things that you may remember seeing in your...
