Iris Kelly
The Best Herbs to Improve Circulation
Good blood circulation is essential for the body's overall health and proper functioning. Improving it can benefit the heart, as well as muscles and...
Never Combine These 2 Foods if You Want a Flat Stomach
With bathing suit season upon us, you may be dreading the upcoming pool party or trip to the beach. Perhaps your winter hibernation has...
Reduce Blood Pressure With Sesame Oil (And 9 Other Reasons To...
These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...
14 Foods To Relieve an Aching Digestive System
Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...
Raw & Organic Snacks That Will Satisfy Your Sweet Tooth
While many people contest that the raw food movement is necessary for health, we recognize that eating food as close to its natural state...
Cook Your Eggs Like This To Boost Weight Loss
Eggs are a great option if you’re trying to lose weight. Not only are they loaded with protein, they have no harmful additives, they...
Veggies That Rev Up Your Sex Life
You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...
Warning: Stevia Shown to Affect Hormones and Blood Sugar
Stevia is a highly convenient calorie-free sweetener, which is naturally derived. It dissolves easily and is affordable, so a lot of health-conscious folks have...
Eating These Foods Can Make You Happier
Food for thought: Since gut-health is linked to the brain, there’s a good chance that what you’re feeding yourself is also feeding your mood....
