Iris Kelly
11 Potential Health Benefits of This Asian Super Food
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits.
Noni is a small...
5 Delicious Foods That Lift Your Mood and Clear Your Mind
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may...
4 Foods That Lower Blood Sugar and 4 Foods That Raise...
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy.
Chronically...
15 Foods That Improve Brain Health
Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart)...
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only plant-based (if that’s a concern), but they’re...
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking...
7 Reasons to Skip Toxic Coffee Creamers
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?
These nasties aren’t safe to consume in any...
Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients could contain hidden gluten and how to...
Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika
My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.
It added color and...
