Hayden Smith
9 Ways Cilantro Build Strong Bones, Teeth & More
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits.
Whether you prefer it...
These 5 Foods Promote Longevity Says Man Who Lived to 114
Bernando LaPallo turned 114 years old on August 13, 2015.
LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary...
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs.
This...
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often forget that...
19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason....
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.
It turns out that this is a misnomer in the...
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be found in any supermarket?
The most...
11 Ways Eating Limes Can Protect Your Eyes, Heart, Joints and...
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health...
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and...
