Hayden Smith
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of...
New Study Highlights Health Dangers of Eating Sausage and Bacon
Bacon and Sausage are staple foods for breakfast, snacks and more. If it's one of your go to choices, you might want to think...
Weird Things That Happen When You Switch to a Real Foods...
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...
12 Health Benefits from One Unexpected Fruit Oil
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing...
Sprouting: New Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store.
But what many...
12 Guilt-Free Homemade Potato Chip Alternatives
There’s no denying it: potato chips are a delicious guilty pleasure.
Unfortunately, they are starchy, high-glycemic snacks that are high in sodium and full of...
Is Bacteria the Special Ingredient in Your Burger?
Bacteria may be the secret ingredient in your burger, turning your meal from delicious to dangerously toxic.
A Consumer Reports study uncovered the fact that...
12 Healthy Ways to Use Blackstrap Molasses
Did you know that there is a product made from sugar cane that is considered a superfood?
It’s called blackstrap molasses, and it’s essentially the...
5 Valid Reasons You Should Never Eat Tilapia Again
Tilapia has become the ubiquitous fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless, and is hard to mess up by...
