Hayden Smith
Healthy Chocolate Made with Superfoods? You Bet!
Healthy chocolate? Absolutely yes please.
Chocolate is high in magnesium, a mineral in which 68 percent of us are deficient. Magnesium helps maintain muscles, nerve...
Scientists Say This Food May Help Colon Cancer
It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery. In fact, research, from Dana-Farber...
3 Plant Remedies For Anxiety
An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system...
How To Drop Blood Sugar With This Teeny Seed
Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...
Feeling Tired? Your Diet Might Lack Important Minerals
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...
How Brussels Sprouts And Walnuts May Combat Alzheimer’s
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A...
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...
Magnesium-Rich Foods That Restore Blood-Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
Feeling Hangry? How to Avoid Food-Related Mood Swings
Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved into the bloodstream where they...
10 Ways to Eat More Organic Food On a Budget
We get it. Organic food is more expensive.
Until the market demand lowers prices, you still have options. Here are 10 strategies to eat more...
