Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits.
Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into...
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down.
Research has shown that our diets have changed over time since the days of...
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits.
Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part...
Bernando LaPallo turned 114 years old on August 13, 2015.
LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that.
LaPallo...
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs.
This is certainly an accurate portrayal, as chamomile has been used for generations to aid in...
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in cellular detoxification and contains enzymes that assist with metabolic and organ function. It also clears...
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy.
Chronically low blood sugar can lead to hormonal imbalances, mood changes, foggy thinking, and occasionally more...
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often forget that food is first and foremost fuel for our body: our muscles, organs and cells. For...
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health.
Avocados...
Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart) is as the top of the list. This hardworking organ deals with an incredible amount...
