Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed to find another vegetable as nutrient-rich as spinach. The vibrant green leaves are available year-round, though technically the growing season runs March...
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected, but also for their loved ones.
The brain is the most complex part of the human...
Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis is placed on eating to prevent disease.
Cancer is one of the most feared diseases out there, because modern...
Scientists and enthusiastic vegetarians are always on the look out for new meat substitutes.
From scientific laboratory meat to delicious black bean burgers, veggie meat alternatives have become commonplace.
However, fresh ideas are few and far between. The good news is,...
With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes, don’t despair — read on to discover powerful foods to fight those seasonal allergies!
Even if...
You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your life.
Why? Because even though most of us deal with toxic overload at some point in...
Stress, environmental toxins, diet, lack of sleep and many other factors can cause people to look and feel older than they really are.
Our appearance can begin deteriorating as early as our twenties! In 2016, the skincare industry is expected...
You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit.
However, all coffee is not created equal. Similar to the way that an aged, raw French...
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding on an important decision.
But anxiety disorders involve more than temporary worry or fear. Anxiety disorders are...
Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t true at all! In fact, some of the most life-extending ingredients can — and should...
