11 Potential Health Benefits of This Asian Super Food
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits. Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into the health impacts of noni, it is frequently used and consumed for a number of purposes. While noni appears to have...
5 Delicious Foods That Lift Your Mood and Clear Your Mind
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. Research has shown that our diets have changed over time since the days of our paleolithic, hunter-gatherer ancestors. What we eat makes all the difference! For example, fermented foods like yogurt have been shown to...
9 Ways Cilantro Build Strong Bones, Teeth & More
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several other benefits that make it...
These 5 Foods Promote Longevity Says Man Who Lived to 114
Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. LaPallo says he has not been sick one day in his life and accredits this to eating all organic fruits and...
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent benefits, as well. In 2010, the...
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in cellular detoxification and contains enzymes that assist with metabolic and organ function. It also clears waste from the digestive tract and enhances immune health. Vitamin C is necessary for the production of certain hormones and even...
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy. Chronically low blood sugar can lead to hormonal imbalances, mood changes, foggy thinking, and occasionally more severe symptoms like seizures and loss of consciousness. Chronically high blood sugar can impair the ability of the pancreas to produce...
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food. We often forget that food is first and foremost fuel for our body: our muscles, organs and cells. For thousands of years, the citizens of India have practiced what is known as ayurvedic medicine, or healing with food. Doctors are...
19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health. Avocados have the good fat you need — monounsaturated fat — which is easily burned for energy. Monounsaturated fats are also...
15 Foods That Improve Brain Health
Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart) is as the top of the list. This hardworking organ deals with an incredible amount of information each day and gives you the ability to think, reason, and move. It seems like something you should...
