2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in the mainstream nutrition industry. The oil you want to avoid is specifically palm kernel oil, while palm fruit oil is an entirely different product. Red palm oil actually has a number of valuable nutrients and nutritional benefits...
Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but they’re also high in antioxidants, minimally processed (most are raw), and they’re also incredibly satiating. These two butters come from the coconut plant and the cacao bean. They are two of the most antioxidant-rich options we have...
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be found in any supermarket? The most healthy foods you should be regularly eating are whole, simple foods. The most nutrient-dense, safe and healthy foods are whole and unprocessed. Incorporating these into your daily routine can help you prevent chronic diseases and greatly...
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking these herbs to help increase your energy, cope with stress, balance your hormones, and so much more. Vitex for natural relief from your PMS woes Vitex is the fruit of the chaste tree. It is often referred...
7 Reasons to Skip Toxic Coffee Creamers
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in any quantity! Yet millions of us are pouring them into our coffee every morning. That’s right — that innocent, sweet-looking coffee creamer is a wolf in sheep’s clothing. But it’s found in the dairy case next to...
11 Ways Eating Limes Can Protect Your Eyes, Heart, Joints and More
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice from two limes offers up 50...
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and obesity. Findings on the diet’s health benefits have always been positive, and the diet is supported by health professionals, nutritionists and fitness enthusiasts. Dr. Janet Bond Brill of the University of Miami wrote in her study on...
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of calories you eat is also important, as well as the timing. This new research is presented in a paper entitled, “Meal Frequency And Timing In Health And Disease” that was published in the Proceedings of the...
New Study Highlights Health Dangers of Eating Sausage and Bacon
Bacon and Sausage are staple foods for breakfast, snacks and more. If it's one of your go to choices, you might want to think about switching up your diet, as research shows eating cured meats like these could increase your risk of Type 2 Diabetes. A new study out of France followed 100,000 people for more than 10 years. Participants...
Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients could contain hidden gluten and how to read labels and menus to ensure you don't get exposed. The problem is that there are many words on food labels that could actually be covering up for gluten. If you are having trouble overcoming health challenges...
