Iris Kelly
What You Need to Know About Weight Loss & Potatoes
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
The Nutritious Root Veggie: What You May Not Know About Beets
Beets are amazing vegetables, and there are so many things to know about them. Read on to discover 12 fun facts about this interesting...
10 Foods that Throw Your Body Out of Balance
Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...
12 Foods That Help Prevent Alzheimer’s & Dementia
Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health.
For example,...
Banish Belly Fat, Plus 7 More Benefits Of Dates
Dates are one of the oldest fruits on the planet. Botanically known as Phoenix dactylifera, these gifts of the date palm tree have been...
5 Raw Ginger Tonics That Beat Stress, Boost Immunity And More
Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....
23 Strange Uses For Olive Oil
In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil, but...
16 Day Lemon Challenge For Weight Loss, Better Skin and More
Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....
These Healthy Fats Will Turbocharge Your Brain
Coconut and cacao are two foods that offer incredible health benefits.
These two saturated fats are not only plant-based (if that’s a concern), but they’re...
1 Serving of Blueberries is Packed With Disease Fighting Antioxidants
Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and...
