Iris Kelly
This Tea Lowers Cholesterol & Boosts Metabolism
Yerba maté has long been enjoyed in South America, and this delicious green tea has recently increased in popularity around the world. The South Americans have...
Boost Brain Function With These Foods
Though it’s hard to place levels of importance on various systems in the body, it is clear that your brain (along with your heart)...
10 Superfoods That Promote Thyroid Health
Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality.
It also affects your weight, adrenal glands,...
This Berry Lowers Blood Sugar and Improves Heart Function
Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and...
This Red Juice May Lower Blood Pressure
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million...
Watch For These Side Affects of Nutrient Dense Legumes
Legumes: Good or bad for you?
The answer is, a little of both. And at the end of the day, what really matters is how...
Inflammation Reducing Tonic
Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path until one day you...
5 Superfood Seeds That Boost Beauty in No Time
Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is.
Hormones, inflammation, and food...
Is Organic Butter Really Worth the Extra Money?
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter...
Battle the Bulge with These 5 Powerful Green Foods That Taste...
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge.
While they won’t counteract...
