Hayden Smith
6 Truths About Corn That May Shock You
Millions and millions of acres in the United States are dedicated to corn, because frankly, America has a love affair with corn. And that’s...
These 6 Nutrients Are Scientifically Proven To Boost Hearing
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of...
17 Conditions Remedied By Pineapple
When you think of a pineapple, what comes to mind? Piña coladas perhaps? Cue the song!) Or Hawaiian pizza? This juicy tropical fruit deserves...
How Does Cinnamon Lower Blood Sugar and Help Diabetes?
Cinnamon may help support blood sugar management by increasing sensitivity to insulin, decreasing blood sugar levels after eating, and lowering the risk of complications...
5 Vegetables and Fruits You Should Be Eating This Fall
Although abundant summer produce frequently steals the spotlight, the autumn months — September, October, and November — produce many delicious and nutrient-dense vegetables and...
Prices for Eggs are Higher — Here’s Why You Should Continue...
Eggs are compact, portable nutritional powerhouses. They are chock full of six grams of protein each. They are "versatile and relatively easy to prepare,"...
September is Better Breakfast Month — Why Coffee Doesn’t Count and...
September is Better Breakfast Month, encouraging people to "brush up on their breakfast skills," prioritizing this day's first meal. Of course, consuming a balanced,...
Forget Fats, Carbs, and Protein — Forgotten Nutrient in Food “Can...
Although it's traditionally associated with bloating and flatulence, research shows increasingly that dietary fiber is a lifesaver and one of the unsung heroes of...
Lower Your Blood Pressure With This Diet
If you have hypertension (high blood pressure), it’s advantageous to eat meals low in trans fat, saturated fat, salt (sodium), cholesterol, and added sugars.
Of...
Don’t Make This Mistake When Choosing a Laxative…There’s a Better Way...
If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives....
