Hayden Smith
An Avocado A Day Is Linked to Better Diet — and...
•Consumption of avocados did not affect participants’ belly fat and weight, but it did help people reduce their sodium intake and eat more healthy...
Finding the Fountain of Youth in Your Kitchen
No one knows for sure whether or not Juan Ponce de León was really after the so-called "Fountain of Youth," when he set sail...
6 Delicious Ways to Up Your Magnesium Intake Naturally
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones.
It’s also one...
FDA Allows Labels on Yogurt to Claim Snack Could Reduce Diabetes...
Manufacturers of yogurt in the United States can now claim on their product labels their snacks may help reduce the risk of Type 2...
5 Food Groups That Are Easier to Digest & Foods to...
If you have ever endured a bad case of food poisoning, you probably already know choosing easy-to-digest, simple foods like plain crackers can help...
Peaches and Kale Make The ‘Dirty Dozen’ List of Produce with...
The annual Environmental Working Group analysis identifies the ‘Dirty Dozen’ and ‘Clean Fifteen’ choices with the most and least pesticide residue.
The new report said...
Eating These Foods Keep Your Liver Healthy
If you know it or not, your liver is crucial. It’s the one organ involved in every metabolic process in the body. However, despite...
How to Choose the Healthiest Cheese: Don’t Eat These Types
Americans love their cheese. In fact, the average adult consumes over 30 pounds of the stuff each year. While it’s true that cheese may...
13 Herbs That Lower Blood Sugar
Maintaining normal blood glucose (or blood sugar) levels is crucial for the overall health of the body. Unstable blood sugar levels can affect the...
Foods that Fight Mouth Bacteria and Whiten Teeth
Mouth bacteria doesn't just cause bad breath and lead to unhealthy teeth and gums - it’s also linked to other health problems such as...
