Hayden Smith
Red Meat Linked to Several Health Issues — Should I Worry...
Consumption of red meat has slowly been declining, which may be a good thing, according to some experts.
According to Agricultural Economic Insights, the average...
New ‘Portfolio Diet’ is the Silver Bullet for Health, Top U.S....
The Mediterranean diet can take a back seat as the nation's preeminent organization dedicated to improving heart health endorses the lesser-known "portfolio diet."
Like diversifying...
These Foods Will Lower & Control Your Blood Sugar
Foods with a low glycemic index (GI) can help people manage or lower their blood sugar levels. Examples include legumes, whole grains, nuts, non-starchy...
7 Reasons to Take 1 Tablespoon of Vinegar a Day
Vinegar has recently become the poster child of the alternative health community, and for once its health claims are well founded. You’d be hard...
8 High Protein Fruits — How to Incorporate Them Into Your...
Protein is crucial to a healthy diet; however, the stereotypical protein sources — including eggs, animal products, and meat — aren’t necessarily the only...
The 10 Most Common Food Headache Triggers
Every day, millions of people across the world suffer from migraine headaches. They come on quickly and viciously and invariably ruin your day. Often,...
A Vegetarian Diet & Your Risk of Colon Cancer
Colon cancer is the second-leading cause of death for both women and men in the United States. The average lifetime risk of developing colon...
These Foods Are the Biggest Culprits of Foodborne Illness
Outbreaks of RSV, flu, and even foodborne illness outbreaks during the pandemic lowered, but since 2022, foodborne germs have been making a comeback.
Infections caused...
5 Ways to Avoid Osteoporosis
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction of bone mineral density and bone mass,...
12 Superfoods to Add to Your Diet When You’re on a...
Superfood is a trendy word that is often attached to many foods, with the connotation that they can do amazing things for your health....
