An Avocado A Day Is Linked to Better Diet — and...
•Consumption of avocados did not affect participants’ belly fat and weight, but it did help people reduce their sodium intake and eat more healthy...
Scientists Discover Missing Link Between Cancer and Junk Food
Scientists believe they have uncovered a missing link between how consuming junk food increases the risk of developing cancer.
A Singapore study looked at the...
Finding the Fountain of Youth in Your Kitchen
No one knows for sure whether or not Juan Ponce de León was really after the so-called "Fountain of Youth," when he set sail...
6 Delicious Ways to Up Your Magnesium Intake Naturally
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones.
It’s also one...
FDA Allows Labels on Yogurt to Claim Snack Could Reduce Diabetes...
Manufacturers of yogurt in the United States can now claim on their product labels their snacks may help reduce the risk of Type 2...
4 Ingredients That Will Flush Your Kidneys
The health world is usually focused on the heart, lungs and skin the most, but kidney health is equally as important. Your kidneys are...
5 Food Groups That Are Easier to Digest & Foods to...
If you have ever endured a bad case of food poisoning, you probably already know choosing easy-to-digest, simple foods like plain crackers can help...
Peaches and Kale Make The ‘Dirty Dozen’ List of Produce with...
The annual Environmental Working Group analysis identifies the ‘Dirty Dozen’ and ‘Clean Fifteen’ choices with the most and least pesticide residue.
The new report said...
12 Foods That Help Prevent Alzheimer’s And Dementia (And 5 To...
Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health.
For example,...
Study Links Alzheimer’s, Diet, and Diabetes
A new study explores the connections on a molecular level between Alzheimer’s and Type 2 diabetes, supporting the notion of Alzheimer’s as “Type 3...
