Iris Kelly
Common UPF (Ultra-Processed Foods) That Are Killing Your Health
According to new research, some ultra-processed foods (UPFs) can deliver the same effect as drugs like alcohol and nicotine, with experts now recommending that...
The Best and Worst Food Choices Based on Your Zodiac Sign
File Edit View Insert Format Tools Table ParagraphDo you have a hankering for everything sweet or a craving for salty foods? Do some foods...
5 Ways to Tell if Your Whole Wheat Bread is an...
There’s no denying it: Bread is delicious. And what could be more delicious, and indeed healthier, than whole-wheat bread?
Unfortunately, it’s not as simple as...
These Ultra Processed Foods Are Harming Your Health
Ultra-processed foods (UPFs), like sweetened breakfast cereals and pastries, are popular for a reason. They are accessible and convenient, and there's a sense of...
Powerful Herbal Blends to Boost Metabolism
Keeping the metabolism revved in high gear is preferable for a variety of reasons. A healthy metabolism means the body is working efficiently to...
If You Eat These Foods, You May Not Need a Multivitamin
If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....
8 Mexican Foods That Will Melt Fat
While there is no "quick fix," or one perfect food, for weight loss, a combination of certain healthy foods, on top of an already-nutritious...
New Study: Aspartame Linked to Memory and Cognitive Problems
The low-calorie, non-sugar sweetener aspartame — found in many “diet” or sugar-free drinks and foods — has been linked to potential problems with learning...
4 Reasons to Add Baking Soda to Your Coffee
Even the best "high quality" dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And...
Why You Should Avoid Chicken With White Stripes From Now On
When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...
