Iris Kelly
Carbohydrates: Refined vs. Whole — What’s the Difference
The amount of carbohydrates we should consume is a highly debated topic. Our bodies need carbs to function efficiently, but they could also contribute...
Peppermint Plus 11 Other Natural Pain Relievers
There are numerous ways to manage, cure, or relieve pain. They include herbal remedies, essential oils, and other alternative and complementary therapies.
For centuries, people...
Eating These 6 Foods Will Help Relieve Joint Pain
Chronic joint pain is a far too common occurrence in the United States. Those suffering from joint pain almost always experience a significant drop...
Is Flaxseed as Good as Botox?
If you’ve noticed, lately, flaxseeds have been getting more attention. You can thank TikTok for shining the light on the now-trendy mighty seed. Users...
Surprisingly Unhealthy Christmas Foods to Avoid This Holiday Season
If you are committed to healthy eating or are on a weight-loss diet, you’ll probably try to avoid the buttery mashed potatoes and tempting...
Are Low-Fat Dairy Products Really Healthier?
A scan of the dairy case at your local grocery store will show you row upon row of products containing varying fat levels. Low-fat,...
The Link Between Nutrition & Hearing: What to Consume and What...
You are probably aware that specific foods can help with vision. Have you ever heard of eating carrots for your eye health? However, nutrition...
The Best Thanksgiving Side Dishes For Your Waistline
Which of your favorites come to mind when you think of Thanksgiving side dishes? Stuffing? Mashed potatoes? Sweet potato casserole with marshmallows? Possibly roasted...
How To Remove Pesticides From Your Produce, Naturally
Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that fumes from cars and machinery are bad...
Nutritionists: Here Are the Worst Drinks for Your Health
Before you place an order at your local restaurant or coffee shop or hit the liquor store, think twice.
You should be aware of sugar...
