Millions and millions of acres in the United States are dedicated to corn, because frankly, America has a love affair with corn. And that’s not surprising, since corn goes back through the ages. But the truth is, most corn...
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of loud noises, ear infections, poor diet and other adverse lifestyle factors can all contribute to...
When you think of a pineapple, what comes to mind? Piña coladas perhaps? Cue the song!) Or Hawaiian pizza? This juicy tropical fruit deserves more credit than just being the ingredient of a sweet vacation cocktail or a midnight...
Cinnamon may help support blood sugar management by increasing sensitivity to insulin, decreasing blood sugar levels after eating, and lowering the risk of complications related to diabetes.
Diabetes impairs the body's ability to regulate blood sugar, which can lead to...
Although abundant summer produce frequently steals the spotlight, the autumn months — September, October, and November — produce many delicious and nutrient-dense vegetables and fruits.
Here are five fall fruits and vegetables that pack a powerful nutritional punch and are...
Eggs are compact, portable nutritional powerhouses. They are chock full of six grams of protein each. They are "versatile and relatively easy to prepare," said lead scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at...
September is Better Breakfast Month, encouraging people to "brush up on their breakfast skills," prioritizing this day's first meal. Of course, consuming a balanced, nourishing breakfast can be a challenge for many individuals because of busy schedules, lack of...
Although it's traditionally associated with bloating and flatulence, research shows increasingly that dietary fiber is a lifesaver and one of the unsung heroes of nutrition.
Only 24 grams daily — equal to about five portions of fruit daily — has...
If you have hypertension (high blood pressure), it’s advantageous to eat meals low in trans fat, saturated fat, salt (sodium), cholesterol, and added sugars.
Of course, this dietary advice is good for everyone despite blood pressure levels. Salt intake is...
If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives. A press release by the FDA warns of the potential dangers of these drugs, which...
