Healthy Foods You Should Never Feed Your Pet
Our beloved pets are more than just domesticated animals; they are cherished members of our families, akin to adopted children. As responsible pet owners, ensuring they receive the right nutrition becomes a priority. While the intention to share nutritious treats is well-meaning, it's crucial to recognize that not all foods suitable for humans are safe for pets. Inadvertently, our...
The Link Between Nutrition & Hearing: What to Consume and What to Avoid
You are probably aware that specific foods can help with vision. Have you ever heard of eating carrots for your eye health? However, nutrition also can affect your hearing. Here is a list of nutrients and foods that can help improve your hearing, along with foods that can have a negative effect. Consume more of these: Omega 3s, can be found...
Study: Low Sodium Diet is Best For Blood Pressure, Here’s Surprising Ways to Reduce Your Salt Intake
Maybe your meal doesn’t need that extra dash of salt. Cutting only a teaspoon of salt from your everyday diet can lower blood pressure as much as medications for hypertension, found a study published this month in the Journal of the American Medical Association. A diet low in sodium lowered systolic blood pressure in almost 75% of the 213 people who...
Which Sugars Are Good For You & Which You Should Avoid
Sugar frequently gets a bad rap, but it shouldn’t in every case. Here is how added, natural, and artificial sugars differ in how they affect your health. There is plenty of evidence a high-sugar diet can come with damaging health risks. For example, excess sugar has been linked to an increased risk of high cholesterol, high blood pressure, inflammation, reduced...
The Best Thanksgiving Side Dishes For Your Waistline
Which of your favorites come to mind when you think of Thanksgiving side dishes? Stuffing? Mashed potatoes? Sweet potato casserole with marshmallows? Possibly roasted vegetables? According to a recent 2023 Campbell’s “State of the Sides” report, 67% of people surveyed said they prefer side dishes to the main course. With Americans, mashed potatoes take the cake as their favorite dish,...
The One-Step, Chronic Constipation Fix that is Totally Natural
The age-old remedy of eating prunes (aka dried plums) to relieve constipation is more than just an old wives' tale. This natural method has been used for centuries because it works, and now has both anecdotal and scientific evidence to back it up. Not only can these dried fruits ease digestive blockages, they are also highly nutritious, and well-worth keeping...
This Is The Best Fruit To Eat If You Have Diabetes & How Much You Should Eat Of It
Dieticians advise diabetes patients to choose blueberries instead of different fruits. An expert on diet specializing in diabetes care said the little blue snacks are preferable because of the low risk of including a possible dangerous fruit spike. Around 30 million Americans have type 2 diabetes — where the body fails to produce amounts of hormone insulin that are sufficient...
7 Dairy Free Foods That Are Rich in Calcium
The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of milk, things get a little bit complicated. For starters, many people are allergic to milk and other dairy-based products. Dairy, as one of the most common food allergens, can make life seriously miserable for those who...
Red Meat Linked to Several Health Issues — Should I Worry About Eating It?
Consumption of red meat has slowly been declining, which may be a good thing, according to some experts. According to Agricultural Economic Insights, the average American consumed over 59 pounds of beef in 2022 – marking a considerable decline from the 1970s, when people were eating about 86 pounds of beef per year. However, as of 2018 the typical American still...
How To Remove Pesticides From Your Produce, Naturally
Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that fumes from cars and machinery are bad for your health, you know that taking a big ol’ drag on a cigarette is possibly going to give you lung cancer, and you might even make a point of avoiding BPA-laden plastics in an...
