A 4-Ingredient Elixir That Can Eliminate Back Pain
Each year 13 million Americans visit the doctor for chronic back pain. While about 2.4 million are left chronically disabled, another 2.4 million are temporarily disabled. Back problems can affect the spine's flexibility, stability and strength, causing pain, discomfort and stiffness. Before you resort to taking dangerous NSAIDS, relaxants and steroids, try this easy elixir and eliminate back pain...
11 Foods to Improve Your Eyesight
Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your eyesight and prevent eye diseases from developing. What you eat doesn’t just affect your waistline, it can benefit (or harm) your vision as well. Though there is no way to reverse poor eyesight, these foods...
Eating These Foods Keep Your Liver Healthy
If you know it or not, your liver is crucial. It’s the one organ involved in every metabolic process in the body. However, despite how important it is for our overall health, many people abuse it. This abuse puts us at risk for a condition known as non-alcoholic fatty liver disease or NAFLD. NAFLD has become the leading cause...
How to Choose the Healthiest Cheese: Don’t Eat These Types
Americans love their cheese. In fact, the average adult consumes over 30 pounds of the stuff each year. While it’s true that cheese may be a contributing factor to the current state of America’s poor health, this staple of many a meal, appetizer and snack doesn’t have to be a no-no. Cheese is an excellent source of protein, and of...
13 Herbs That Lower Blood Sugar
Maintaining normal blood glucose (or blood sugar) levels is crucial for the overall health of the body. Unstable blood sugar levels can affect the ability of the body to function normally and can lead to further complications if not managed effectively. Some spices and herbs found in nature could help balance lower levels of blood glucose and could be used...
Foods that Fight Mouth Bacteria and Whiten Teeth
Mouth bacteria doesn't just cause bad breath and lead to unhealthy teeth and gums - it’s also linked to other health problems such as heart disease and even dementia. Plaque is a type of biofilm which consists of a thin grouping of bacteria living on the teeth and gum tissue. If allowed to build up, it can cause gum disease....
9 Foods and Herbs that WIPE Away Aging
Longevity is big business in America today – the dream that anything is possible, even reversing our internal clocks, drives millions of people to seek out sometimes drastic measures to reduce the signs of aging. Plastic surgery, botox and other invasive procedures bring high dollar and high risk. Even something so seemingly simple as our morning makeup routine can go...
Just 4 Stalks Of Celery A Day Can Reduce High Blood Pressure And More
There’s a misconception floating around that celery is no more than a crunchy, low-calorie food used to alleviate hunger. But nothing could be further from the truth. A humble stalk of celery — often reserved for dieting — has many health benefits, including blood pressure and cardiovascular benefits. The silent killer Every time your heart beats, it pumps blood into the...
Stick These Herbs In Your Ears For Better Hearing
We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but of anthropogenic noise. The kind that makes you cover your eyes and wince. The kind made by oversized machines and far too many people squeezed into one place, clamoring for attention. Our ears weren’t made for...
This Herb Prevents Your Brain From Aging
Many of us would consider rosemary one of our favorite herbs. Who doesn’t love recipes like rosemary baked chicken or rosemary potatoes? It’s excellent in a wide range of recipes and easy to find at most grocery stores. But it has more to offer than just its tastiness. Rosemary has a wide range of important health benefits, positively affecting...
