12 Foods that are Iron-Rich for People With IBS
Having irritable bowel syndrome (IBS) can make it more difficult to get critical minerals such as iron. Here is how you can get adequate amounts without further triggering your symptoms. If you have IBS — including IBS with constipation (IBS-C) — you might have specific nutrient deficiencies. One crucial nutrient you may be lacking is iron. Individuals with IBS more frequently...
Study: Pork Chops, Peanut Butter, and Tea — Surprising Foods That Are Packed with Cancer-Causing ‘Forever Chemicals’
According to research, peanut butter, tea, and meat are some of the unassuming foods that can increase PFAS 'forever chemicals' in the body. While studies previously tested food for these toxic substances, experts haven't ever been quite sure how much it makes its way into our systems and stays there. For the new research paper, scientists tracked over 700 participants over...
Dietitians Reveal Six Nutrition Lies We Have All Been Told – From the Benefits of ‘Natural’ Sugar to the Dangers of Eating Late
Avoid sugary sodas and drinks at all costs. Never eat more than two eggs per day. Only eat wholegrain bread — always avoid white. These are just a few of the alleged diet ‘rules’ that we have been told over the years and misled to believe are the keys to optimal health. However, growing evidence suggests consuming a healthy diet is...
These Are the Best Drinks for People With Have Psoriatic Arthritis
Specific beverages, like green tea, some fruit juices, and coffee, have anti-inflammatory properties that cause psoriatic arthritis (PsA). However, additional research is needed. Particular drinks, including green tea, fruit juices, and coffees, have anti-inflammatory properties that can help people with psoriatic arthritis (PsA). However, additional research is needed to determine the real benefits. PsA is a chronic autoimmune disease that...
3 Libido Killing Foods: Your Diet Might be Stalling Your Sex Drive
If you find yourself saying “not tonight,” it might be the fault of what you are eating. Low libido has become a serious problem for many couples and research has shown that much of it is related to daily diet habits. So if you want to up your mojo and liven up your nights, avoid these libido killing foods! Soy While...
Eating These 2 Foods Will Destroy Your Liver
Keeping your liver in optimal health is absolutely essential to your overall well-being. This is because the liver is the organ primarily responsible for cleansing our bodies of any toxins that may enter. Thus, a healthy liver is important for the proper functioning of our other systems as well; if any of our organs are rife with toxins, they cannot...
Carbohydrates: Refined vs. Whole — What’s the Difference
The amount of carbohydrates we should consume is a highly debated topic. Our bodies need carbs to function efficiently, but they could also contribute to other health conditions and weight gain. Some carbs may be more beneficial — in fact, healthier — than others. Dietary guidelines suggest we get half of our daily calories from carbohydrates. Conversely, some claim carbs...
10 Ways to Lower Your Grocery Bill
All Americans are feeling the effects of inflation right now, and it is especially noticeable in the grocery store aisles. Grocery prices are up around 12% from last year, with specific categories up even more. We're seeing considerably higher prices on necessities like milk, eggs, and beef. The money adds up, even for the discerning shopper. The increase of 12%...
The Best Berries For Your Health
While all berries are juicy and tasty with various health benefits, some berries stand out as champs, boasting high doses of fiber, antioxidants, and vitamins. Berries are like shields that protect cells from damage. They have four times the strength of additional fruits and ten times the power of veggies, thanks to their high content of antioxidants. Continue reading for the...
Peppermint Plus 11 Other Natural Pain Relievers
There are numerous ways to manage, cure, or relieve pain. They include herbal remedies, essential oils, and other alternative and complementary therapies. For centuries, people have used herbs, alternative therapies, and essential oils as natural pain relievers. Researchers haven’t fully explored these options, but some evidence is suggestive that specific remedies can help, and many people find them useful. We’ll discuss...
